Class Types
Variety of classes available for beginners to regular practitioners. We are not static and listen to your body and nourish it with what is needed for the day, for the moment.
Hot 26 (60/90 min)
Hot 26 is Original Hot Yoga · The Bikram 26 & 2 Sequence. A fixed hot yoga sequence comprises of 2 breathing exercises and 26 postures which comprise of both standing and seating poses. It is practiced in a room heated at 40 degree Celsius and 40% humidity. You’ll sweat, all the way through to the benefits of stretching, toning, detoxification, a cardiovascular workout, and an incomparable sense of calm. Suitable for beginners.
Pace: Medium | Sweat: 5/5 🔥🔥🔥
Hot 50 (75 mins)
Hot 50 is LIFE’ signature hot yoga sequence of 50 poses programmed for practice in a heated room. It is an extension of the Hot 26 where additional poses are introduced to build up upper body strength, core strength and open the hips. Complete beginners might feel the class challenging to attempt as the first class in hot room.
Pace: Medium | Sweat Level: 5/5 🔥🔥🔥
Hot e84
Intermediate hot class that introduces new postures and skills to people who have a foundation in Hot 26 (90 mins). It’s challenging, fun, and accessible and does not require any advanced skills. This class follows a structure but is not a fixed sequence. Not suitable for complete beginners.
Pace: Medium-Fast | Sweat: 5/5 🔥🔥🔥
Hot Detox / (i) Detox
Rhythmic movements linking with breathe achieving mind body connection. The class is structured to build strength and flexibility while you explore a series of poses and transitions. Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Optional excursions into intermediate expressions brings magical freedom. (i)Detox = optional inversion is introduced in this class. Mutli-level. Not suitable for complete beginners.
Pace: Medium-Fast | Sweat: 4/5 🔥🔥
Inferno Hot Pilates
Inferno Hot Pilates (IHP) is a workout that combines Pilates principles with HIIT to keep your heart rate up and boost your metabolism. It is a full body workout incorporate cardio into each session to get your fat burning and your body toned to strengthen muscles, increase flexibility, core strength, and circulation. IHP is a high intensity and low impact workout, which helps reduce the risk of injury and takes pressure of the joints. This workout is suitable for everyone, so work to the best of your ability when you step into the room and take modifications when needed.
Pace: Medium-Fast | Sweat: 5/5 🔥🔥
Hot Hatha
Hot Hatha focuses on connecting the body and mind. Develop balance, strength, flexibility, and breath control via mindful movements. Newer students find this class builds confidence and familiarity in foundational yoga postures and breathing techniques in the controlled heated environment, while more experienced students refine the fundamentals of alignment and dive into a deeper practice of the mind, body and soul. Suitable for beginners and all levels.
Pace: Slow-Medium | Sweat: 3/5 🔥🔥
Hot Yin Yang
Hot Yin-Yang provides a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day.
Pace: Slow-Medium | Sweat: 2.5/5 🔥🔥
Hot Yin
Hot Yin is a calming 60 minutes class targeting the body’s deep connective tissues. This is a great way to balance your active life pursuits and allow your body to tilt back to the equilibrium of the Yin and Yang life forces while immersing in a meditative and calm state of mind.
Pace: Slow | Sweat: 2/5 🔥
Yoga Trapeze (101/102)
A yoga trapeze is a swing-like contraption that allows you to hang from it in various ways. Yoga Trapeze allows us to create spinal traction, practices inversion safely, develops functional pulling motion, strengthening our posterior chain and grip strength using our own body weight.
Pace: Medium | Sweat: 1/5 ❄️
