Class Types

Variety of classes available for beginners to regular practitioners. We are not static and listen to your body and nourish it with what is needed for the day, for the moment.

Hot 26 (60/90 min)

Hot 26 is a fixed hot yoga sequence comprises of 2 breathing exercises and 26 postures which comprise of both standing and seating poses. It is practiced in a room heated at 40 degree Celsius and 40% humidity. You’ll sweat—all the way through to the benefits of stretching, toning, detoxification, a cardiovascular workout, and an incomparable sense of calm.

Hot 50

Hot 50 is a 75-minute, fixed hot yoga sequence of 50 poses programmed for practice in a heated room. It is an extension of the Hot 26 where additional poses are introduced to build up upper body strength, core strength and open the hips.

Hot Hatha

Hot Hatha is a non-fixed sequence class in a heated room up to 38 deg celsius focused on connecting the body and mind. Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. The heat adds to the physical effort required to do the postures and aids to condition the body.

Hot Core

Hot Core is a 60 minute class focusing on awakening up and bringing life to the core via abdominal and balancing postures strengthening the connection between upper and lower body. Develop core strength through dynamic movements. Expect to sweat a lot and in exchange for improved strength, stamina and balance of body and mind.

Hot Detox Flow

Hot Detox Flow takes practitioners through a dynamic 60 minutes of movement, cleansing through breath and movement when you flow from one pose to another with emphasis on the digestive system. A flowing sequence incorporating twisting in standing, seated and supine poses meant to free up mobility in the spine and detoxify the internal organs feeling fresh from within.

Hot Vinyasa

Hot Vinyasa takes practitioners through a dynamic 60 minutes of movement synchronised with breath. Rhythmic transitions in and out of creatively conceived pose combinations add a cardiovascular workout to the practice, challenging you to play with your edge without hurting yourself.

Hot e84 Yoga (90 mins)

Intermediate hot class that introduces new postures and skills to people who have a foundation in Hot 26 (90 mins). It’s challenging, fun, and accessible and does not require any advanced skills. This class follows a structure but is not a fixed sequence.

Inferno Hot Pilates

A workout that combines Pilates principles with HIIT to keep your heart rate up and boost your metabolism. It is a full body workout to strengthen muscles, increase flexibility, core strength, and circulation. 

Yoga Trapeze (Non-heated)

A yoga trapeze is a swing-like contraption that allows you to hang from it in various ways. Yoga Trapeze allows us to create spinal traction, practices inversion safely, develops functional pulling motion, strengthening our posterior chain and grip strength using our own body weight.

Hot Yin Yang

Hot Yin-Yang provides a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day.

Hot Yin

Hot Yin is a calming 60 minutes class targeting the body’s deep connective tissues. This is a great way to balance your active life pursuits and allow your body to tilt back to the equilibrium of the Yin and Yang life forces while immersing in a meditative and calm state of mind.

Breathing & Meditation (Non-heated)

Breathing (Pranayama) and meditation will enhance every aspect of your life. It will greatly benefit your yoga practice because more awareness of our breath expands the quality and experience of our yoga practice.

Benefits of Hot Yoga

Practicing hot yoga in a controlled heated environment stimulates your nerves and muscles and cleanse your system in many ways.

Increases blood circulation which in turn cleanses your blood vessels and arteries. The heart pumps blood at a faster rate and strengthens its contractions when you are practising hot yoga

Detoxifies your entire body. It improves your metabolism and puts all the vital organs and glands of your body in sync

Helps you to lose weight in a healthy way. The fat receptors are stimulated by regular practice of yoga. The fat stores are activated and the body releases these fat-soluble toxins

Boosts your immune system and safeguards you from falling sick easily. White blood cell production is regularized and you get holistic health

Reduces water retention and bloated-ness

Reduces stress levels

Increases flexibility strength and stamina

Lowers blood pressure due to stress

Relaxes your nerves and improves your sleep patterns

Increases your energy level; rejuvenates and harmonize your mind, body and soul

Improves concentration and mental focus. You will achieve success in studies and at your work place

Promotes healing of injuries

Relieves muscle tightness and tension. Muscles will be supple and your body more flexible

Eases anxiety and tension through improved breathing.

Far-Infra-Red (FIR) Radiant Heating

LIFE Hot Yoga gives you the best infrastructure possible. Our heating system does not use conventional heaters, hot furnace or hot air blowing from air conditioners. So you need not worry about skin damage or drying of skin. Stale air is also not circulated in the FIR heating and you will not end up breathing in microorganisms.

Our Far-infrared heating system is based on heating technology that induces heat internally via our own body core temperature by using the far end of the ultraviolet spectrum which is therapeutically safe to human body, does not dry the skin, and eliminates odor and bacteria hence provide clean heated air. Infrared heat does not pressurize the room which means breathing is easier. The air you take in is not hot but soothing with the right amount of moisture.

Let’s look at the benefits of Far-infrared heat

Emits negative Ions

Improves blood circulation by inducing heat into our body which in turn improves metabolism

Increases the oxygen supply in the blood

Safe heating mechanism – You will feel very energetic and the therapeutic benefits are commendable

Makes skin becomes healthy and glowing

Reduces muscle pain caused due to overexertion

Reducing the growth of bacteria

Accelerates cell generation

Reduces Cholesterol levels

Benefits of Negative Ions

Prevents respiratory disease

Prevents various types of cancer

Natural Anti-depressant without side effects

Sleep Better

Kill Bacteria and viruses

Heal faster and relieve pain

Dilute and clean the blood

Promote liver function