Check out our online schedule and register for your first class.
Do not eat 2-3 hours before the class commences. Please drink plenty of water before class. Arrive 10-15 minutes before the class starts to sign-in, change and settle down.
Wear comfortable tight fitting clothes that you can sweat in. Bring a set of clothes to change after class and water bottle. Expect to sweat a lot.
Choose Hot 26 or Hot Yin as your first class. Introduce yourself to the teacher before the class begins. Let them know that this is your first class and let them know about any health concerns.
Ask questions to clarify all your doubts before and after class. Please create a good rapport with your Yoga teacher and make the most of it.
Practice regularly to get the best results. Twice a week will feel good and three to four times a week will create real change fast. Don’t go overboard – two classes a day or every day with no rest day will be too much especially for beginners.